(News)

Traditional Inuit diet cuts heart disease risk: study
2001 CBC.ca

Heart disease mortality rate among Inuit half provincial rates

The traditional marine diet eaten by older Inuit seems to protect them from cardiovascular disease, but younger Inuit are shifting their diets away from these foods and may not be getting the benefits. See the full story...

(Cookbook)

Mamaqtut Inuit Healthy Living Cookbook
2004 Tungasuvvingat Inuit

Along with the healthy recipes, you will find information on diabetes, Elder’s view on healthy living, healthy snacking, tips on cutting salt from your diet, nutrients found in Inuit food, tips for shopping on a budget, the importance of breakfast, and ways to cut down on sugar.
Download the cookbook here (2 mb)...

Also: Some recipes ...

Photo courtesy of Ansgar Walk
(Web site)

Inuit Food - Nutritional Info
2004 Tungasuvvingat Inuit

Country food reduces the risk that you will develop diabetes and heart attacks. See this table...

(Web site)

Healthy Eating: Four Basic Nutrients
Tungasuvvingat Inuit

Your body needs four basic nutrients: water, carbohydrates, protein and fats. You also need vitamins, minerals and other micronutrients. Visit the Web site...