Getting Active
Being active is a big part of living a healthy lifestyle. When you decide to make healthy lifestyle changes, it is important have access to proper resources and information to help you do so.
This section provides internal and external resources to help you take the first steps in getting active and making positive choices for a healthy lifestyle.
Getting Started
Be an action hero: This site is about injury prevention and safety
Be Summer Active: Allows Canadians to improve and maintain good health
Canada’s Physical Activity Guide: A guide to help you make wise choices about physical activity
Stairway to Health in your workplace: A workplace physical activity program
Top 10 Tips to Get You Moving For Your Health
Food & Nutrition
Eating Well with Canada’s Food Guide
Eating Well with Canada’s Food Guide: First Nations, Inuit and Métis
First Nations and Inuit Health Branch - Nutrition Resources: Including Recipe and Food Fact Cards
Nunavut Food Guide
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Advancing the well-being of First Nations, Inuit and Métis |
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